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Category Archives: Life

Everyone Should Be a Member of a Sisterhood

04 Thursday Feb 2016

Posted by becyberbright in Life

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Do you understand what I mean when I say that I am a girl’s girl?  And I do not mean a girly girl.  The latter implies that a girl, or a woman, is into ‘girly’ things like pink, princesses and ballet.  The former is quite different to this.  A girl’s girl is a female who is not only well-liked by other members of the same gender, but she too relies on this symbiotic relationship.  This is not to be confused with being a lesbian.

I grew up with three brothers and no sisters.  On my Dad’s side of the family there are nine grand-children, seven are boys.  The other girl cousin and I are close – like sisters.  On my Mum’s side there are two girls – both I consider my sisters.  I have five sisters-in-law – three from my side, two from my husband’s.  Love them all.  I have six nieces in total – again, love them like cook-food.  And I have many, many female friends – some I count on more than others, but truth be told, every one of them steps up to the plate at some moment, whether it be a crucial moment or not.  Don’t misunderstand me here – I like my male cousins very much and I adore my brothers, but the relationships I have with them are quite different to the ones I have with the women in my life.  I am extraordinarily close with my Mum and I am sure that she is the reason why I have so much respect and make so much time for all these women.

When I was little, I never for a moment wished that I had a sister.  In fact, I was quite glad that I only had brothers.  I saw how my friends fought with their sisters and I pitied the cat-fights they had and the petty squabbling.  Not that my siblings and I didn’t fight one another, but boy on boy, or boy on girl even, did not hold the same wrenching heartbreak of bitchy behaviour.  If I had an argument with any of my brothers, we got over it instantly.  The boys got into fisticuffs, the tension was blown off with the first blow.  It was simple.  As a result, I avoided any kind of serious confrontation with my female friends, because I was afraid of a bitch-fight – these were not for me!  I saw what girls were capable of and I did not want to be the brunt of anyone’s personal vendetta.  If someone stopped talking to me for any reason, I was shocked.  Holding grudges was alien to me – it still is.

As an adult, who is now forty, I haven’t changed much, but now I do wish that my parents had gone on and tried for another girl.  I desperately wish that I had a sister.  I see the relationships women around me have with their sisters, and I admire these with slight envy.  I’m even more grateful for my Mum, my cousins, my sisters-in-law and my friends.  Women need to have women in their lives.  It is a practical and emotional fact!  Any woman who says that they get along better with men than women has a serious problem.  In fact, I don’t trust any woman who makes that claim.  Why can’t she get along with any of us?  Doesn’t that seem a little strange to you?  Off, even?  She literally prefers to hang out with your boyfriend or your husband over you?  Hmmmm, that doesn’t seem right, does it?  Not when you really sit down and think about it.

We (women) understand our women friends.  We can be ourselves around one another.  We can choose to be intellectual, air-headed, kind, vulnerable, weepy, silly, and so much more, and we will see it all through.  If one of us needs to talk about the same problem over and over again, the rest of us will listen over and over again.  If one of us comes up with the most ridiculous plan, the rest of us think it is an amazing plan and we feed the plan with enthusiasm, citing that we will even join the plan.  If one of us is sick, or has a kid who is sick, the rest of us feel that pain and do everything in our power to be helpful.  If one of us is heartbroken, the rest of us offer just the right words and advice called for, without belittling anyone’s feelings.  If one of us is making a bit of a fool out of ourself, the rest know exactly how to turn the situation into a bloody funny one for us all.  And do you know what this proves?  It proves that every one of us should be a member of a sisterhood of some kind.

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Coffee Before Communicating

28 Thursday Jan 2016

Posted by becyberbright in Life

≈ 2 Comments

What is it about coffee that makes us feel better?  I wake up in the morning and the first thing I think about consuming is black coffee.  Okay, I actually drink a large glass of water first, but coffee is next up, for sure.  Anyway, I get really annoyed if anyone in the house is awake before me.  I want to be the first up so that I can have enough time to brew and drink my first cup, without any disturbances.  And this cup must be a thin-lipped China mug.  It’s not the same if it doesn’t come in this vessel.  I am a very sociable person – one could call me too chatty at times – but I need to be in a position where this is actually possible.  If you catch me before I’ve achieved this period of solace, you will find yourself face to face with a bitch glare and grunting.

I did some research into why this might be the case.  Why must I ‘coffee’ before I ‘person’ – bare with me while I use nouns as verbs, please.  I got the idea from a photo on Instagram and it made me smile.  Never has there been such apt words written before my eyes 😉

So, the research…..to my horror I have been wrong all along – we should NOT be drinking coffee as soon as we wake, apparently.  Every searched result I’ve found on Google says that I am drinking coffee at the worst possible time.  Apparently, I should be waiting until nine or ten o’clock.  Apparently, our cortisol levels rise when we wake, giving us the kick in the backside that we need to move along in the morning. By drinking coffee right away, we are doing our systems are disservice.  It turns out that coffee suppresses our natural cortisol production (that doesn’t sound good), making our bodies reliant on caffeine (well, I knew this part already!).  For those who don’t know, the cortisol hormone is produced by the adrenal gland and is released into our blood system in response to stress and low blood-glucose.  Cortisol also plays a role in the way our immune system functions; how we metabolise fats, carbs and proteins; bone growth; blood pressure control; and nervous system function.  Bottom line: cortisol is essential and I am interfering with my body’s natural source by drinking coffee when I get up.

So what do I do now?  How am I to ‘person’?  How do I make it until mid-morning without speaking to anyone?  I don’t live on my own – I have a husband and two children.  I expect them to have manners when they come into the kitchen and say “Good Morning”, so I need to be able to return the courtesy.  They all ask a million and one questions in the morning too:  “Mummy, can I have scrambled eggs?”;  “Mummy what’s going in my lunch pan?”;  “Mummy, my brother won’t stop hitting me.  Why can’t he stop?”  The list goes on.  How am I going to do this?  Without the coffee????  Should I make flash cards with generic answers?  That could work.  I mean, the conversation is pretty standard.  But what if someone goes rogue?  One son is at that curious age (6), asking questions that lean towards a full-on ‘Birds & Bees’ explanation.  And now I find out that I must actually shut down my need for coffee first thing?  I must delay the craving?  I’m sorry, but I’m going to have to put my mental health first in this case – I must ‘coffee’ before communicating.

 

 

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We Are All On A Diet

21 Thursday Jan 2016

Posted by becyberbright in Food, Health, Life

≈ 1 Comment

‘What diet are you following?’ I hear someone ask another lady the other day.

‘The ITG diet.’

‘Wow, you’ve really lost a lot of weight.  You look amazing.’

‘Thanks.  I’ve tried everything, but I always seem to put the weight back on as soon as I come off the diet.’

How many times have you heard this?  Quite a few, I bet.  Well, to be honest, so have I.  Not specifically the ITG diet, though the story above is true, but all kinds of different ones.  The Atkins, Miami Beach, Vitamin B Shot – the list goes on.  Many people swear by each of them.  However, I have seen what it does to those who know and understand little about food.  Their weight goes down and up like a yo-yo that never breaks momentum. It is heart-breaking to watch, and I’ll tell you why. While it is not good for anyone’s body weight to change so dramatically so many times, it surely cannot be good for anyone’s mind either. The stress of battling with how your body looks has got to be psychologically damaging, and all for whose benefit? The people making money off you, perhaps?

I trained as a chef eighteen years ago and know a bit about food and how it affects the body. Many friends and acquaintances have sought me out for my expertise and opinion, including those who are wanting to become healthier. What’s disturbing to me is when people assume that, because I am slim (ok, skinny), it means that I am eating ‘diet’ food. I use the term ‘diet’ here to mean low fat, low sugar, low sodium, and so.

I can’t tell you the amount of times people want me to give them a cookie recipe using no sugar and no dairy (and not because they are lactose intolerant, by the way), or a dessert recipe that has no fat and no sugar, including ice-cream! Again, I do not include anyone who has allergies in this equation. Don’t get me wrong, I will cut down on the sugar content in the majority of the desserts I make – cookies, cakes, ice cream, but not at the expense of disrupting the chemistry of the recipe. For meringue to come out perfectly, it really does need the exact amount of white sugar required – 4 tablespoons per egg white (provided it is not a small egg). And, FYI, I am definitely not going to use aspartame, saccharine, nor any other form of fake sugar. I cut down on sugar because I don’t want something to taste so sweet. I also won’t compromise my dish if eggs are in the recipes – sorry, but they go in, and if butter is asked for, it goes in, and so on. I am not going to use partially hydrogenated vegetable oil. I am not going to use that substitute for butter they sell in the supermarket, because it really is no substitute for butter, and it certainly is not healthier. I am not going to use low-fat cheese, low-fat yogurt, or anything that claims to be low-fat. If they took the fat out of something which was supposed to have fat, they have probably added something that is not healthy, or worse, not supposed to be eaten! If you come and ask me for a low-fat solution to a cookie, or to a cupcake, I’m going to tell you to go and eat some carrot and celery sticks, I’m afraid.

The key to eating healthily is to eat everything in moderation. Sure, sure, you all know this. You’ve all said it before, or at least heard it before. The question is, do you practice it? Are you quite sure this is the case? There is nothing wrong with indulging on popcorn, pizza, chicken wings, wine and dessert one night, provided you’re not doing it all the time. Providing you are getting a good range of vegetables, fruits, ground provisions and proteins the rest of the time.

The truth is, losing weight is a numbers game. It is a numbers game when it comes to calories consumed – in order to lose weight, you must burn more energy than you are consuming. And it is a numbers game when it comes to your blood and tissue chemistry and overall health, so it is imperative that you keep that diet balanced, to ensure you are still getting all the nutrients you are supposed to get. Giving up an entire food group will not achieve this, though it might make you shed pounds. I know, they make shakes to make up for the omission of some nutrients in one of these ‘diets’, but please be wary of these. Not everything in these shakes is always good for you. The concentration of certain nutrients might be unbalanced, particularly in relation to the other nutrients.

So the next time you decide that you need to go on a diet, please remember that we are all on a diet of some kind. I just believe that my non-diet diet is the best kind of them all.

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Knowing When to Say Yes….or No

13 Wednesday Jan 2016

Posted by becyberbright in Life

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I’m reading Shonda Rhimes’ book Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person.  Basically, her life was boiling down to all work and no play.  She was saying No to all invitations and proposals that did not involve actually writing her scripts and going in to work for production.  (Please note that this a very simplified explanation of the premise of her book)!

What I believe is wonderful about this book is how she comes to recognise the reasons she has allowed her life to become what it has and her sheer determination to change things for the better.  Sure, you might well be thinking that her life as one of the most successful TV writers could not have become better, but I implore you to read the book and see for yourself the transformation that took place when Shonda Rhimes started to say Yes.

This book resonates with me because I too became the person who would decline many invitations, or worse yet, I would accept them and then call on the day and apologise that I would be unable to attend.  Now, I do have a legitimate reason.  I have an autoimmune disease that does make me feel pretty crappy most of the time.  However, I began to feel cut off from the world a few years ago – like I wasn’t contributing in any way.  I am not saying this in a ‘poor me’ depressed way.  It was a matter-of-fact.  I was missing out and that did not make me feel good.  I have never been a social recluse and yet there I was being exactly that.  So when I turned forty a few months ago, I decided that I would start saying Yes to social and fun things.  I began to feel alive again – like the old me.  My best friend from birth even bought me a new coffee cup for Christmas – it says Life of the Party on it, because that is what she has always known me to be.

Equally, I began to realise that I had been saying a proverbial Yes all along, but to the wrong things.  I was tiring myself out on ridiculous tasks and projects, doing too many things which went unappreciated and unnoticed at times.  Not that I need thanks for anything that I do for others, but the stuff I was doing was unnecessary and was in no way really making any difference to anyone.  I was simply keeping myself busy, rather than resting in bed when I should have been.  This business was making me say No to the fun that was waiting for me.  This business was tiring me out so much that I could not even enjoy the bedtime ritual I have with my sons every evening.

Even though I have many friends and family who have been pointing all of this out to me for quite a while, there is one friend in particular who constantly pesters me to RELAX – I’m sure she knows who she is!  She tells me all the time that I cannot do everything.  She is right, of course.  However, I promised myself that I would start saying Yes to certain things, so that I am doing.  What I need to ensure is that I do say No as well.

 

 

 

 

 

 

 

 

 

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Decide Each Day How You Plan to Handle That Day Alone

08 Friday Jan 2016

Posted by becyberbright in Life

≈ 1 Comment

I am missing my first dance class today.  I don’t mean that this is the first dance class which I have ever missed – gosh I’ve missed decades of dance classes, if that’s the case.  What  I mean is that this is the first time I’ve committed to doing a regular dance class and I have to break that commitment (my youngest is sick) – on the first day!  I feel terrible about it, because my commitment involves other people and I hate to let people down.  I also have to cancel a play date this afternoon and a sleepover tonight.  That’s a lot of people I’m letting down – and in a single day too.  Annoying.

During the week of Christmas, I was all kinds of late with plans. Not terribly so, but like a half hour or hour here and there.  It added up, it involved others and it really bugged me big time.  My nickname should really be “Previous”.  You see, I like to be so organised that I would technically have the time to twiddle my thumbs in between tasks.  It’s just the way I’m built.  Oh, and it helps me not to stress out over the small stuff in life.

Over a year ago, I started writing a novel – Young Adult Fiction.  I have completed it several times, always changing things as friends and critics have read and reread it.  I have even sent off submissions to many literary agents (so far no one has picked it up – but I have in no way lost hope).  I need to change the ending.  Well, more like I should continue on from my ending to a better and more complete one.  Yet, I have been stagnant.  It’s not because I don’t know how I want the story to end.  I actually do.  However, for some reason, I can’t seem to find the energy or the will power to do it.  Very unlike me.  The truth is, the longer I go not doing it, is the harder it becomes to get back to it.  I am beating myself up over it because I had a plan to have it completed by now.

The point I’m trying to make is that there are countless things we should have done, or could have done, or would have done had some excuse not come conveniently our way.  Some of us might feel terribly guilty about it, useless at times, even, so we make New Year’s Resolutions.  How many of you made a fair few last week?  How many have you broken already?  Feel shitty, don’t you?  Well, DON’T!  Seriously, what and where is that going to get you?

I saw a post on Instagram this morning – the implication was “Don’t make New Year’s Resolutions”.  So I thought about it.  The person may well be onto something.  What if I didn’t plan out my life in such detail?  What if I let go and simply say what I’m going to do today?  I don’t mean one shouldn’t make arrangements for work, or your kids’ school life, or even dinner with friends.  What I mean is, what if I (and you, if it applies) were to let go a little (okay, a lot) and stop trying to make promises to myself?  What if I were to wake up each day and decide how to plan that day alone?

 

 

 

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Raising Thinkers

14 Monday Dec 2015

Posted by becyberbright in Children, Education, Life

≈ Leave a comment

My brothers and I were brought up by intellectuals, whose sole job was to ensure that we had the best education possible.  Okay, the rentals (AKA Mummy & Daddy) were not your stereotypical nerdy-type intellectuals.  Quite the contrary, with  parties that would commence on Friday nights and end on Sundays.  OMG!  I don’t mean they were wild rock ‘n’ rollers.  More like THE WHO and ABBA admirers back in the seventies.  According to my mum, their friends would drive all the way from Kingston to May Pen and then up towards Mocho to our house.  It was such a long journey in those days (‘sans’ Highway 2000), that the friends and their kids would stay for the entire weekend.

Anyway, back to the education.  I do not remember a time when it did not play some important part in our lives.  At the dining table, we were drilled with our Times Tables; at bedtime, we would read; during Christmas holidays, we would be dropped off at the May Pen library to research 100 (yes, one hundred) general knowledge questions which were given to us each year at boarding school (our parents insisted that we be the ones to do the research and that we be the ones who would score the highest marks, by getting 100% of course); and any question about life which we ever dared to ask would be answered with a “think, girl/boy, think!”  Lest we ever get comfortable with the notion that our parents would spoon-feed us.  Not happening.

Equally, my brothers and I were given a fair amount of freedom when it came to hanging out and going out with friends.  Perhaps the same mindset that calls for your child to have intelligent thought is also the one that allows your teenager to make independent and wise decisions about his/her social life.  We had been forced to calculate sums since we could speak, so the assumption was that we would be capable of working out what or whom to trust when we were at a party or a night club.

Our parents were on point.  At eleven years old, I told an Italian boy, who was a few years older, to stay away from my girl friend.  At fourteen years old, I slapped a man seven years my senior across the face for attempting to kiss me on the lips.  At sixteen years old, when my flight home was diverted into JFK, I refused to ‘double-up’ and share a room with one of my fellow passengers (all of whom were complete strangers, BTW), but insisted I was to be given my own room.  Oh, there were many more situations similar to this.  I was forced to think on my feet from toddlerhood, and there I was growing closer to adulthood, continuously capable of coming up with a plan for any circumstance.

Here I am now, with two young sons, hoping that I will be able to pass on a similar sentiment to them.  It helps that they go to a school which encourages free-thought and the freedom to express these thoughts.  I recall the first time I looked around the school six years ago, when my eldest was only six months old.  The principle led me into Grade 6, where one student was politely voicing his objections to what the teacher was discussing, while the other students, with raised hands, patiently waited to express their opinions on the matter.  The teacher, in turn, listened respectfully and agreed with much of what these kids had to say.  This struck a chord with me, confirming that I would have to send my child here.  A school whose teachers encouraged this kind of interaction between themselves and their underlings was worth everything.  Needless to say, my eldest started a couple years later, and now both boys are there.

Recently, while studying for his exams, our big son (who is in Grade 2) questioned some issues, which would ordinarily be beyond his years.  The matter that stood out the most was his nonchalant dismissal of the validity of the bible story about Adam and Eve.  His immediate reaction to the story was: “God took dirt, made man and then breathed air into his nostrils?  And then he took the man’s rib and made a woman?  Come on, Mummy.  That’s just not possible.”  To which I replied, “Do you believe in God?”  “Of course I do, Mummy, but it’s impossible for this to have happened.  Everyone has a mother and a father.  You can’t make a man from dirt.”  I proceeded to switch on a video about the evolution of man from monkeys.  After watching it, he said to me.  “Mummy, humans really do come from monkeys.”  Six and a half years old, and already his mind is ticking away.  Whatever his beliefs may be now and going forward, I am happy to be raising a thinker.

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What Can Someone Handle?

11 Wednesday Nov 2015

Posted by becyberbright in Health, Life

≈ Leave a comment

One of my pet peeves (I have several) is when someone says to me: “God only gives you what you can handle.”  Okay, it’s more than a pet peeve.  I find it excruciating to hear – like when someone runs their fingernails down a blackboard.  Remember blackboards?  If you have grey hair like mine, then you might 😉

While I can understand why there are those of you who believe that we really only get what we can cope with, you might consider keeping it to yourself.  Just because it helps you to come to terms with unfortunate happenstance, it does not necessarily follow that it is of any assistance to the rest of us.

The truth is: shit happens!  And that shit is random.  Plain and simple, folks.

So what can we do with that?  Well, we are certainly not ecstatically flying around the room and thrilled that life has dealt a bad deck.  “Woohoo!  I am so excited that…….(insert really awful event here)!”  Hmmmm, no.  You are not thrilled about that.  I’m certainly not, anyway.

When bad things happen, we have no choice but to deal with it.  I lost a chef friend of mine to brain cancer – he and his wife did not succumb to such a tragedy because they could handle it.  My girl friend died of a heart attack, due to complications from scleroderma, at age 40, leaving her husband and their three young children – they handled it because they had to.  Another friend of mine has had a hell of a year and a half beating breast cancer – again, she had no choice but to deal with what life had thrown at her.

So did ‘God’ give those people these awful illnesses because they could cope more than the person living in bliss?  I don’t think so.  Are the earthquakes, tsunamis and volcanic eruptions that take numerous lives sent by ‘God’ because those particular populations were able to manage better than others?  Really folks?  Do you honestly believe that?  I’m actually asking you the question, by the way, because I would love to know what exactly it is that you think someone could handle.

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40 & Grey, but I’m not a Granny

23 Friday Oct 2015

Posted by becyberbright in Humour, Life

≈ 10 Comments

IMG_0106A year ago a sixty-something year old woman whom I have known nearly all my life declared to me that I was looking very old.  I was caught off guard and so I did not respond verbally.  My jaw, however, dropped an inch.  This very young-looking sixty-something year old lady, who is quite beautiful, is not blind.  She saw my jaw drop.  She immediatly followed up with: “but at least you’re thin, so you can get away with looking old.”  Again, I was lost for words.

What I should have said, however, is: “perhaps if you give me the name and number of your fabulous plastic surgeon, I shall be able to correct the problem.”  Alas, I am slow with comebacks most of the time.

Fast forward to a few weeks ago, when a child at my sons’ school asked me if I was their grandma.  I had not yet turned forty.  I laughed when the child said this to me and told him that I was their Mummy.  I get that it would be quite possible for me to be a grandmother at my age, but seriously?!

For the record, I do not believe that there is anything wrong with being a grandmother, nor do I think there is anything wrong with being a grandmother at my age, but my children are under seven, so it did come as a surprise to be seen in that role.

I feel that I must disclose the fact that my hair is grey and that after dying it for almost twenty years, I was pushed to shave it all off, because the medication that I was taking at the time was causing it to fall out anyway.  My lovely locks were gone and I embraced the baldness.  Equally, I decided to embrace whatever would grow back in its place – a courser and far more grey version of what I had had before.  I turned 40 this week and I am still grey, but I’m not a granny.

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