Several weeks ago, I was asked to give a talk to the kids in my eldest son’s class about healthy eating. I suggested that along with speaking, I would bring snacks in for the entire class, saving their parents the trouble.
In I went with fresh watermelon wedges, raw carrot sticks, blanched broccoli, callaloo muffins and cocoa beetroot muffins – all homemade. FYI: the muffins had literally a smidgen of sugar in them.
The class had recently been learning about proteins, carbohydrates, fats, minerals and vitamins, so the idea was for my talk to tie in with that. In fact, all these food groups were included in the snacks I had brought – right down to the protein in the eggs used in my muffins.
To be honest, I wasn’t sure how many of the Grade 2 children would actually eat what I had carried along, but they all seemed enthusiastic and excited. In fact, what happened amazed me. Fifteen out of sixteen of them ate everything. These are children whose parents have often told me: “I can’t get him/her to eat vegetables. He/She just doesn’t like vegetables.” Well, sitting there altogether, with the same menu as their peers, each child did indeed eat their vegetables. And the proof of liking what they had eaten came with the fact that most of them asked for second helpings.
So why is it that these children ate what I gave them, but won’t eat the same at home? Okay, it could be because I’m a much better cook than everyone else’s parents! However, it doesn’t take a master chef to prepare these five different foods which I brought, so I don’t think it has anything to do with my capabilities. Which is probably why more than half the class had lunch boxes full of junk – chips, cookies, juice – all of which came in store-bought packets. The parents had little faith in me perhaps? Or, more importantly, perhaps they had little faith in what their kids would actually eat.
If the latter is true, then these parents underestimated their children and they did a disservice to them, in my opinion. That said, it is easy to judge when you don’t have the same problem, which I don’t. Not that my kids don’t like junk food. Trust me, they do, but I have always insisted that they eat the healthy things first and they accept that – most of the time. When they give me trouble about it, I spend time explaining to them the benefits of healthy eating and the negative side effects caused by the unhealthy options. It is not always easy though, because there is peer pressure.
Which brings me back to why the Grade 2 boys and girls were happily willing to gobble up all the goodness I had taken into their classroom. Peer pressure. Sit them all down together, give them all the exact same healthy meal (with no alternatives), and they will eat if they are hungry.
