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~ Navigate Cyber Space in a Smart Way. Stay Sharp. Be CyberBright. Cyber Safety is a Human Right. You'll also find my ServeYouWrite blog entries: Health, Adventure, Travel, Humour, Food, Philosophy, Books & More!

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Author Archives: becyberbright

Everyone Should Be a Member of a Sisterhood

04 Thursday Feb 2016

Posted by becyberbright in Life

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Do you understand what I mean when I say that I am a girl’s girl?  And I do not mean a girly girl.  The latter implies that a girl, or a woman, is into ‘girly’ things like pink, princesses and ballet.  The former is quite different to this.  A girl’s girl is a female who is not only well-liked by other members of the same gender, but she too relies on this symbiotic relationship.  This is not to be confused with being a lesbian.

I grew up with three brothers and no sisters.  On my Dad’s side of the family there are nine grand-children, seven are boys.  The other girl cousin and I are close – like sisters.  On my Mum’s side there are two girls – both I consider my sisters.  I have five sisters-in-law – three from my side, two from my husband’s.  Love them all.  I have six nieces in total – again, love them like cook-food.  And I have many, many female friends – some I count on more than others, but truth be told, every one of them steps up to the plate at some moment, whether it be a crucial moment or not.  Don’t misunderstand me here – I like my male cousins very much and I adore my brothers, but the relationships I have with them are quite different to the ones I have with the women in my life.  I am extraordinarily close with my Mum and I am sure that she is the reason why I have so much respect and make so much time for all these women.

When I was little, I never for a moment wished that I had a sister.  In fact, I was quite glad that I only had brothers.  I saw how my friends fought with their sisters and I pitied the cat-fights they had and the petty squabbling.  Not that my siblings and I didn’t fight one another, but boy on boy, or boy on girl even, did not hold the same wrenching heartbreak of bitchy behaviour.  If I had an argument with any of my brothers, we got over it instantly.  The boys got into fisticuffs, the tension was blown off with the first blow.  It was simple.  As a result, I avoided any kind of serious confrontation with my female friends, because I was afraid of a bitch-fight – these were not for me!  I saw what girls were capable of and I did not want to be the brunt of anyone’s personal vendetta.  If someone stopped talking to me for any reason, I was shocked.  Holding grudges was alien to me – it still is.

As an adult, who is now forty, I haven’t changed much, but now I do wish that my parents had gone on and tried for another girl.  I desperately wish that I had a sister.  I see the relationships women around me have with their sisters, and I admire these with slight envy.  I’m even more grateful for my Mum, my cousins, my sisters-in-law and my friends.  Women need to have women in their lives.  It is a practical and emotional fact!  Any woman who says that they get along better with men than women has a serious problem.  In fact, I don’t trust any woman who makes that claim.  Why can’t she get along with any of us?  Doesn’t that seem a little strange to you?  Off, even?  She literally prefers to hang out with your boyfriend or your husband over you?  Hmmmm, that doesn’t seem right, does it?  Not when you really sit down and think about it.

We (women) understand our women friends.  We can be ourselves around one another.  We can choose to be intellectual, air-headed, kind, vulnerable, weepy, silly, and so much more, and we will see it all through.  If one of us needs to talk about the same problem over and over again, the rest of us will listen over and over again.  If one of us comes up with the most ridiculous plan, the rest of us think it is an amazing plan and we feed the plan with enthusiasm, citing that we will even join the plan.  If one of us is sick, or has a kid who is sick, the rest of us feel that pain and do everything in our power to be helpful.  If one of us is heartbroken, the rest of us offer just the right words and advice called for, without belittling anyone’s feelings.  If one of us is making a bit of a fool out of ourself, the rest know exactly how to turn the situation into a bloody funny one for us all.  And do you know what this proves?  It proves that every one of us should be a member of a sisterhood of some kind.

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Coffee Before Communicating

28 Thursday Jan 2016

Posted by becyberbright in Life

≈ 2 Comments

What is it about coffee that makes us feel better?  I wake up in the morning and the first thing I think about consuming is black coffee.  Okay, I actually drink a large glass of water first, but coffee is next up, for sure.  Anyway, I get really annoyed if anyone in the house is awake before me.  I want to be the first up so that I can have enough time to brew and drink my first cup, without any disturbances.  And this cup must be a thin-lipped China mug.  It’s not the same if it doesn’t come in this vessel.  I am a very sociable person – one could call me too chatty at times – but I need to be in a position where this is actually possible.  If you catch me before I’ve achieved this period of solace, you will find yourself face to face with a bitch glare and grunting.

I did some research into why this might be the case.  Why must I ‘coffee’ before I ‘person’ – bare with me while I use nouns as verbs, please.  I got the idea from a photo on Instagram and it made me smile.  Never has there been such apt words written before my eyes 😉

So, the research…..to my horror I have been wrong all along – we should NOT be drinking coffee as soon as we wake, apparently.  Every searched result I’ve found on Google says that I am drinking coffee at the worst possible time.  Apparently, I should be waiting until nine or ten o’clock.  Apparently, our cortisol levels rise when we wake, giving us the kick in the backside that we need to move along in the morning. By drinking coffee right away, we are doing our systems are disservice.  It turns out that coffee suppresses our natural cortisol production (that doesn’t sound good), making our bodies reliant on caffeine (well, I knew this part already!).  For those who don’t know, the cortisol hormone is produced by the adrenal gland and is released into our blood system in response to stress and low blood-glucose.  Cortisol also plays a role in the way our immune system functions; how we metabolise fats, carbs and proteins; bone growth; blood pressure control; and nervous system function.  Bottom line: cortisol is essential and I am interfering with my body’s natural source by drinking coffee when I get up.

So what do I do now?  How am I to ‘person’?  How do I make it until mid-morning without speaking to anyone?  I don’t live on my own – I have a husband and two children.  I expect them to have manners when they come into the kitchen and say “Good Morning”, so I need to be able to return the courtesy.  They all ask a million and one questions in the morning too:  “Mummy, can I have scrambled eggs?”;  “Mummy what’s going in my lunch pan?”;  “Mummy, my brother won’t stop hitting me.  Why can’t he stop?”  The list goes on.  How am I going to do this?  Without the coffee????  Should I make flash cards with generic answers?  That could work.  I mean, the conversation is pretty standard.  But what if someone goes rogue?  One son is at that curious age (6), asking questions that lean towards a full-on ‘Birds & Bees’ explanation.  And now I find out that I must actually shut down my need for coffee first thing?  I must delay the craving?  I’m sorry, but I’m going to have to put my mental health first in this case – I must ‘coffee’ before communicating.

 

 

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We Are All On A Diet

21 Thursday Jan 2016

Posted by becyberbright in Food, Health, Life

≈ 1 Comment

‘What diet are you following?’ I hear someone ask another lady the other day.

‘The ITG diet.’

‘Wow, you’ve really lost a lot of weight.  You look amazing.’

‘Thanks.  I’ve tried everything, but I always seem to put the weight back on as soon as I come off the diet.’

How many times have you heard this?  Quite a few, I bet.  Well, to be honest, so have I.  Not specifically the ITG diet, though the story above is true, but all kinds of different ones.  The Atkins, Miami Beach, Vitamin B Shot – the list goes on.  Many people swear by each of them.  However, I have seen what it does to those who know and understand little about food.  Their weight goes down and up like a yo-yo that never breaks momentum. It is heart-breaking to watch, and I’ll tell you why. While it is not good for anyone’s body weight to change so dramatically so many times, it surely cannot be good for anyone’s mind either. The stress of battling with how your body looks has got to be psychologically damaging, and all for whose benefit? The people making money off you, perhaps?

I trained as a chef eighteen years ago and know a bit about food and how it affects the body. Many friends and acquaintances have sought me out for my expertise and opinion, including those who are wanting to become healthier. What’s disturbing to me is when people assume that, because I am slim (ok, skinny), it means that I am eating ‘diet’ food. I use the term ‘diet’ here to mean low fat, low sugar, low sodium, and so.

I can’t tell you the amount of times people want me to give them a cookie recipe using no sugar and no dairy (and not because they are lactose intolerant, by the way), or a dessert recipe that has no fat and no sugar, including ice-cream! Again, I do not include anyone who has allergies in this equation. Don’t get me wrong, I will cut down on the sugar content in the majority of the desserts I make – cookies, cakes, ice cream, but not at the expense of disrupting the chemistry of the recipe. For meringue to come out perfectly, it really does need the exact amount of white sugar required – 4 tablespoons per egg white (provided it is not a small egg). And, FYI, I am definitely not going to use aspartame, saccharine, nor any other form of fake sugar. I cut down on sugar because I don’t want something to taste so sweet. I also won’t compromise my dish if eggs are in the recipes – sorry, but they go in, and if butter is asked for, it goes in, and so on. I am not going to use partially hydrogenated vegetable oil. I am not going to use that substitute for butter they sell in the supermarket, because it really is no substitute for butter, and it certainly is not healthier. I am not going to use low-fat cheese, low-fat yogurt, or anything that claims to be low-fat. If they took the fat out of something which was supposed to have fat, they have probably added something that is not healthy, or worse, not supposed to be eaten! If you come and ask me for a low-fat solution to a cookie, or to a cupcake, I’m going to tell you to go and eat some carrot and celery sticks, I’m afraid.

The key to eating healthily is to eat everything in moderation. Sure, sure, you all know this. You’ve all said it before, or at least heard it before. The question is, do you practice it? Are you quite sure this is the case? There is nothing wrong with indulging on popcorn, pizza, chicken wings, wine and dessert one night, provided you’re not doing it all the time. Providing you are getting a good range of vegetables, fruits, ground provisions and proteins the rest of the time.

The truth is, losing weight is a numbers game. It is a numbers game when it comes to calories consumed – in order to lose weight, you must burn more energy than you are consuming. And it is a numbers game when it comes to your blood and tissue chemistry and overall health, so it is imperative that you keep that diet balanced, to ensure you are still getting all the nutrients you are supposed to get. Giving up an entire food group will not achieve this, though it might make you shed pounds. I know, they make shakes to make up for the omission of some nutrients in one of these ‘diets’, but please be wary of these. Not everything in these shakes is always good for you. The concentration of certain nutrients might be unbalanced, particularly in relation to the other nutrients.

So the next time you decide that you need to go on a diet, please remember that we are all on a diet of some kind. I just believe that my non-diet diet is the best kind of them all.

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Knowing When to Say Yes….or No

13 Wednesday Jan 2016

Posted by becyberbright in Life

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I’m reading Shonda Rhimes’ book Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person.  Basically, her life was boiling down to all work and no play.  She was saying No to all invitations and proposals that did not involve actually writing her scripts and going in to work for production.  (Please note that this a very simplified explanation of the premise of her book)!

What I believe is wonderful about this book is how she comes to recognise the reasons she has allowed her life to become what it has and her sheer determination to change things for the better.  Sure, you might well be thinking that her life as one of the most successful TV writers could not have become better, but I implore you to read the book and see for yourself the transformation that took place when Shonda Rhimes started to say Yes.

This book resonates with me because I too became the person who would decline many invitations, or worse yet, I would accept them and then call on the day and apologise that I would be unable to attend.  Now, I do have a legitimate reason.  I have an autoimmune disease that does make me feel pretty crappy most of the time.  However, I began to feel cut off from the world a few years ago – like I wasn’t contributing in any way.  I am not saying this in a ‘poor me’ depressed way.  It was a matter-of-fact.  I was missing out and that did not make me feel good.  I have never been a social recluse and yet there I was being exactly that.  So when I turned forty a few months ago, I decided that I would start saying Yes to social and fun things.  I began to feel alive again – like the old me.  My best friend from birth even bought me a new coffee cup for Christmas – it says Life of the Party on it, because that is what she has always known me to be.

Equally, I began to realise that I had been saying a proverbial Yes all along, but to the wrong things.  I was tiring myself out on ridiculous tasks and projects, doing too many things which went unappreciated and unnoticed at times.  Not that I need thanks for anything that I do for others, but the stuff I was doing was unnecessary and was in no way really making any difference to anyone.  I was simply keeping myself busy, rather than resting in bed when I should have been.  This business was making me say No to the fun that was waiting for me.  This business was tiring me out so much that I could not even enjoy the bedtime ritual I have with my sons every evening.

Even though I have many friends and family who have been pointing all of this out to me for quite a while, there is one friend in particular who constantly pesters me to RELAX – I’m sure she knows who she is!  She tells me all the time that I cannot do everything.  She is right, of course.  However, I promised myself that I would start saying Yes to certain things, so that I am doing.  What I need to ensure is that I do say No as well.

 

 

 

 

 

 

 

 

 

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Decide Each Day How You Plan to Handle That Day Alone

08 Friday Jan 2016

Posted by becyberbright in Life

≈ 1 Comment

I am missing my first dance class today.  I don’t mean that this is the first dance class which I have ever missed – gosh I’ve missed decades of dance classes, if that’s the case.  What  I mean is that this is the first time I’ve committed to doing a regular dance class and I have to break that commitment (my youngest is sick) – on the first day!  I feel terrible about it, because my commitment involves other people and I hate to let people down.  I also have to cancel a play date this afternoon and a sleepover tonight.  That’s a lot of people I’m letting down – and in a single day too.  Annoying.

During the week of Christmas, I was all kinds of late with plans. Not terribly so, but like a half hour or hour here and there.  It added up, it involved others and it really bugged me big time.  My nickname should really be “Previous”.  You see, I like to be so organised that I would technically have the time to twiddle my thumbs in between tasks.  It’s just the way I’m built.  Oh, and it helps me not to stress out over the small stuff in life.

Over a year ago, I started writing a novel – Young Adult Fiction.  I have completed it several times, always changing things as friends and critics have read and reread it.  I have even sent off submissions to many literary agents (so far no one has picked it up – but I have in no way lost hope).  I need to change the ending.  Well, more like I should continue on from my ending to a better and more complete one.  Yet, I have been stagnant.  It’s not because I don’t know how I want the story to end.  I actually do.  However, for some reason, I can’t seem to find the energy or the will power to do it.  Very unlike me.  The truth is, the longer I go not doing it, is the harder it becomes to get back to it.  I am beating myself up over it because I had a plan to have it completed by now.

The point I’m trying to make is that there are countless things we should have done, or could have done, or would have done had some excuse not come conveniently our way.  Some of us might feel terribly guilty about it, useless at times, even, so we make New Year’s Resolutions.  How many of you made a fair few last week?  How many have you broken already?  Feel shitty, don’t you?  Well, DON’T!  Seriously, what and where is that going to get you?

I saw a post on Instagram this morning – the implication was “Don’t make New Year’s Resolutions”.  So I thought about it.  The person may well be onto something.  What if I didn’t plan out my life in such detail?  What if I let go and simply say what I’m going to do today?  I don’t mean one shouldn’t make arrangements for work, or your kids’ school life, or even dinner with friends.  What I mean is, what if I (and you, if it applies) were to let go a little (okay, a lot) and stop trying to make promises to myself?  What if I were to wake up each day and decide how to plan that day alone?

 

 

 

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Raising Thinkers

14 Monday Dec 2015

Posted by becyberbright in Children, Education, Life

≈ Leave a comment

My brothers and I were brought up by intellectuals, whose sole job was to ensure that we had the best education possible.  Okay, the rentals (AKA Mummy & Daddy) were not your stereotypical nerdy-type intellectuals.  Quite the contrary, with  parties that would commence on Friday nights and end on Sundays.  OMG!  I don’t mean they were wild rock ‘n’ rollers.  More like THE WHO and ABBA admirers back in the seventies.  According to my mum, their friends would drive all the way from Kingston to May Pen and then up towards Mocho to our house.  It was such a long journey in those days (‘sans’ Highway 2000), that the friends and their kids would stay for the entire weekend.

Anyway, back to the education.  I do not remember a time when it did not play some important part in our lives.  At the dining table, we were drilled with our Times Tables; at bedtime, we would read; during Christmas holidays, we would be dropped off at the May Pen library to research 100 (yes, one hundred) general knowledge questions which were given to us each year at boarding school (our parents insisted that we be the ones to do the research and that we be the ones who would score the highest marks, by getting 100% of course); and any question about life which we ever dared to ask would be answered with a “think, girl/boy, think!”  Lest we ever get comfortable with the notion that our parents would spoon-feed us.  Not happening.

Equally, my brothers and I were given a fair amount of freedom when it came to hanging out and going out with friends.  Perhaps the same mindset that calls for your child to have intelligent thought is also the one that allows your teenager to make independent and wise decisions about his/her social life.  We had been forced to calculate sums since we could speak, so the assumption was that we would be capable of working out what or whom to trust when we were at a party or a night club.

Our parents were on point.  At eleven years old, I told an Italian boy, who was a few years older, to stay away from my girl friend.  At fourteen years old, I slapped a man seven years my senior across the face for attempting to kiss me on the lips.  At sixteen years old, when my flight home was diverted into JFK, I refused to ‘double-up’ and share a room with one of my fellow passengers (all of whom were complete strangers, BTW), but insisted I was to be given my own room.  Oh, there were many more situations similar to this.  I was forced to think on my feet from toddlerhood, and there I was growing closer to adulthood, continuously capable of coming up with a plan for any circumstance.

Here I am now, with two young sons, hoping that I will be able to pass on a similar sentiment to them.  It helps that they go to a school which encourages free-thought and the freedom to express these thoughts.  I recall the first time I looked around the school six years ago, when my eldest was only six months old.  The principle led me into Grade 6, where one student was politely voicing his objections to what the teacher was discussing, while the other students, with raised hands, patiently waited to express their opinions on the matter.  The teacher, in turn, listened respectfully and agreed with much of what these kids had to say.  This struck a chord with me, confirming that I would have to send my child here.  A school whose teachers encouraged this kind of interaction between themselves and their underlings was worth everything.  Needless to say, my eldest started a couple years later, and now both boys are there.

Recently, while studying for his exams, our big son (who is in Grade 2) questioned some issues, which would ordinarily be beyond his years.  The matter that stood out the most was his nonchalant dismissal of the validity of the bible story about Adam and Eve.  His immediate reaction to the story was: “God took dirt, made man and then breathed air into his nostrils?  And then he took the man’s rib and made a woman?  Come on, Mummy.  That’s just not possible.”  To which I replied, “Do you believe in God?”  “Of course I do, Mummy, but it’s impossible for this to have happened.  Everyone has a mother and a father.  You can’t make a man from dirt.”  I proceeded to switch on a video about the evolution of man from monkeys.  After watching it, he said to me.  “Mummy, humans really do come from monkeys.”  Six and a half years old, and already his mind is ticking away.  Whatever his beliefs may be now and going forward, I am happy to be raising a thinker.

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What Should You Be Wearing? A Simple Guide to Being Stylish.

01 Tuesday Dec 2015

Posted by becyberbright in Fashion

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What deems an item of clothing fashionable?  Who has the final say on what is stylish this season, but out the next?

I’m not going to lie to you, but I am definitely guilty of sneaking a peak at the latest trends – via internet and glossy magazines.  However, I am rarely trapped into the notion that I must go out and buy ‘x’ or ‘y’ immediately.  It usually goes something like this:

“Hmmm, what do I already have in my cupboard that is currently cool?”  There is ALWAYS something.  Fashions are known to come and go through the years and I have had some items in my closet for two decades, believe it or not.  I also happen to have an eclectic collection accumulated through hand-me-downs from my sisters-in-law and my eldest niece (I know, right!), gifts from friends (including my Julan designer friend), and my own purchases (again, many from Julan).  So, even when I wonder “What am I going to wear?”, I ALWAYS have something up my sleeve (you can laugh now).

The key is to have the confidence to mix your outfits up a bit.  Don’t be afraid to wear that Agent Provocateur pink and black bodice (which went so well with white or black jeans a few months ago) with the high-wasted cream tea-length linen skirt (the one you wore with the cream crop top) and black booties tonight.  What seems at first to be a misfit can come together with the right accessories.  Once again, don’t be shy in layering those up when appropriate, but beware of overdoing it.  If you feel like it might be a little too much to wear those extra bangles or perhaps the hat that is often so good with some of your choices, then you are probably correct.  You’ve gone one step too far – take it off.

I have a few friends to whom I send whatsapp photos whenever I’m deciding what to wear.  It’s an efficient way to making a decision, especially if your peeps know you well and are aware of where you’re planning to go.  There might be times when you’re disappointed with their responses.  Leave it all for a few hours, put the outfits in question aside, return to your cupboard with fresh eyes, and bingo – you just might find exactly what you should be wearing.

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Julan Crop Top & Tea-Length Skirt at Caribbean Fashion Week

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Agent Provocateur Bodice with White Jeans at a private party at CRU

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Et Voila! The Julan Tea-Length Skirt with the Agent Provocateur Bodice and Black Booties at the Finale of Mission Catwalk

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See Food? Eat It! How Our Senses Make it Impossible to Say NO.

25 Wednesday Nov 2015

Posted by becyberbright in Uncategorized

≈ 2 Comments

If you see food on the table, can you stop yourself from eating at least a little bit?  If it happens to be fresh seafood, does that make it any easier to resist?  (Allergies aside, just in case any of you are in fact allergic to fish and/or shellfish).

The truth is, food has great powers because it appeals to some of our senses – what we see, smell and, ultimately, touch and taste.  The funny thing is that the former two trigger the desire to do the latter two.  In fact, even the fifth sense might be involved.  How many of you start to salivate when you hear sizzling sounds coming from a frying pan?  Bacon anyone?  Our senses are essentially prisoners to culinary creations.  Nothing wrong with that, I say.

A couple of weeks ago, my husband and I hosted a dinner party for five of our friends, but the amount of food I made could easily have fed fourteen.  You see, all my senses were captivated by the contents of my kitchen and I might have gone a bit overboard.  Allow me to explain.

I happen to have some very close Italian friends who happened to bring back Tipo ‘OO’ flour from their motherland, all because I had mentioned to them one time that I loved making homemade pasta.  You might well be wondering what’s so important about using ‘OO’ flour to make pasta.  Basically it has to do with the gluten (or protein) content.  If I were baking bread or pizza, I would need a flour with a higher gluten content.  A mid-protein flour (Tipo ‘OO’) is needed for pasta.  In case you’re wondering, pastry is best made with a lower protein flour.  But I divert a little here.

At the time, I  happen to have procured 6 pounds of fresh lobster at J$300 per pound.  I kid you not.  That’s how reasonable it is when you buy it directly from a fisherman who lives in the southern tip of Clarendon.  I was lucky enough to be given as much fresh crab by a very kind person, procured in the same place as the lobster.  I also happen to always keep Arborio rice (risotto rice), smoked marlin, cream cheese, bammies and ginger nut biscuits in my freezer.  Not kidding.  So, my menu pretty quickly came together in my head, made easier by the staples in the liquor cabinet and those that I buy for my fridge on a weekly basis – tomatoes, thyme, scotch bonnet, scallion, garlic, onions, limes/lemons and grapefruits.  It was really only down to getting heavy cream and shrimps.  Dinner plans were sorted.

Well, I thought they were……until the morning of the occasion, when I made two stocks – a white fish stock for the crab risotto and a shrimp stock for the lobster pasta.  With both completed, I kept the shrimp stock boiling so as to reduce it to the most intensely flavourful concoction you could imagine.  It would be the key to the success of the pasta sauce.  Alas, I became distracted and, heading back to the kitchen from outside, I knew what I would find.  That was the end of that.  Out to get more shrimps in their shells! (The shells are used to make the stock).  Fortunately for me, my Italian friend took it upon herself to make the errand to PriceSmart and I was able to remake the stock in time.

Lest you all start beating down my proverbial door for the menu, here it is:

Hors d’oeuvres  

Smoked Marlin, Cream Cheese, Scallion & Scotch Bonnet Spread with Baked Bammy Triangles

Demi-Tasse de Roasted Tomato & Thyme Soup

Starter

Fresh Crab Risotto with Saffron & Sautéed Shrimps

Main Course

Homemade Pappardelle with Fresh Lobster, Roasted Mini Plum Tomatoes and a Shrimp & Rum Infused Cream Sauce

Palate Cleanser

Grapefruit & Campari Sorbet with Mint

Salad (courtesy of SB)

Arugula (Rocket), Tomatoes, Cucumber & Feta with a Simple Vinaigrette

Dessert

Jamaican Coffee, Ginger Nut & VX Rum Tiramisu

Needless to say, dinner was stretched over five hours, because my senses were way bigger than everyone’s bellies.  That said, they saw the food and they ate it all, because it was impossible for their senses to say no.

Emma Smiling Long Pasta

Rolling the Pasta Dough with the help of my KitchenAid pasta attachment!

Pappardelle

Pappardelle once I had cut copious amounts – laid out between parchment paper, so as not to stick

Roasted Tomato & Thyme in Demi-Tasse

Demi-Tasse Roasted Tomato & Thyme Soup

Crab Risotto with Sauteed Shrimp

Crab Risotto with Sautéed Shrimps (oops, one shrimp rolled down the mound of risotto!)

Lobster Pappardelle

Homemade Pappardelle with Lobster & Roasted Mini  Tomatoes in a Shrimp & Rum Infused Cream Sauce

Grapefruit & Campari Sorbet

Palate Cleanser: Grapefruit & Campari Sorbet

SB Salad

SB’s Simple & Refreshing Salad

DSC_0191 (2)

Jamaican Coffee, Ginger Nut & VX Tiramisu

 

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Even Your Kid Will Eat Healthily If He/She Is Hungry

17 Tuesday Nov 2015

Posted by becyberbright in Children, Food, Health, Humour

≈ 4 Comments

Several weeks ago, I was asked to give a talk to the kids in my eldest son’s class about healthy eating.  I suggested that along with speaking, I would bring snacks in for the entire class, saving their parents the trouble.

In I went with fresh watermelon wedges, raw carrot sticks, blanched broccoli, callaloo muffins and cocoa beetroot muffins – all homemade.  FYI: the muffins had literally a smidgen of sugar in them.

The class had recently been learning about proteins, carbohydrates, fats, minerals and vitamins, so the idea was for my talk to tie in with that.  In fact, all these food groups were included in the snacks I had brought – right down to the protein in the eggs used in my muffins.

To be honest, I wasn’t sure how many of the Grade 2 children would actually eat what I had carried along, but they all seemed enthusiastic and excited.  In fact, what happened amazed me.  Fifteen out of sixteen of them ate everything.  These are children whose parents have often told me: “I can’t get him/her to eat vegetables.  He/She just doesn’t like vegetables.”  Well, sitting there altogether, with the same menu as their peers, each child did indeed eat their vegetables.  And the proof of liking what they had eaten came with the fact that most of them asked for second helpings.

So why is it that these children ate what I gave them, but won’t eat the same at home?  Okay, it could be because I’m a much better cook than everyone else’s parents!  However, it doesn’t take a master chef to prepare these five different foods which I brought, so I don’t think it has anything to do with my capabilities.  Which is probably why more than half the class had lunch boxes full of junk – chips, cookies, juice – all of which came in store-bought packets.  The parents had little faith in me perhaps?  Or, more importantly, perhaps they had little faith in what their kids would actually eat.

If the latter is true, then these parents underestimated their children and they did a disservice to them, in my opinion.  That said, it is easy to judge when you don’t have the same problem, which I don’t.  Not that my kids don’t like junk food.  Trust me, they do, but I have always insisted that they eat the healthy things first and they accept that – most of the time.  When they give me trouble about it, I spend time explaining to them the benefits of healthy eating and the negative side effects caused by the unhealthy options.  It is not always easy though, because there is peer pressure.

Which brings me back to why the Grade 2 boys and girls were happily willing to gobble up all the goodness I had taken into their classroom.  Peer pressure.  Sit them all down together, give them all the exact same healthy meal (with no alternatives), and they will eat if they are hungry.

 

 

 

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What Can Someone Handle?

11 Wednesday Nov 2015

Posted by becyberbright in Health, Life

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One of my pet peeves (I have several) is when someone says to me: “God only gives you what you can handle.”  Okay, it’s more than a pet peeve.  I find it excruciating to hear – like when someone runs their fingernails down a blackboard.  Remember blackboards?  If you have grey hair like mine, then you might 😉

While I can understand why there are those of you who believe that we really only get what we can cope with, you might consider keeping it to yourself.  Just because it helps you to come to terms with unfortunate happenstance, it does not necessarily follow that it is of any assistance to the rest of us.

The truth is: shit happens!  And that shit is random.  Plain and simple, folks.

So what can we do with that?  Well, we are certainly not ecstatically flying around the room and thrilled that life has dealt a bad deck.  “Woohoo!  I am so excited that…….(insert really awful event here)!”  Hmmmm, no.  You are not thrilled about that.  I’m certainly not, anyway.

When bad things happen, we have no choice but to deal with it.  I lost a chef friend of mine to brain cancer – he and his wife did not succumb to such a tragedy because they could handle it.  My girl friend died of a heart attack, due to complications from scleroderma, at age 40, leaving her husband and their three young children – they handled it because they had to.  Another friend of mine has had a hell of a year and a half beating breast cancer – again, she had no choice but to deal with what life had thrown at her.

So did ‘God’ give those people these awful illnesses because they could cope more than the person living in bliss?  I don’t think so.  Are the earthquakes, tsunamis and volcanic eruptions that take numerous lives sent by ‘God’ because those particular populations were able to manage better than others?  Really folks?  Do you honestly believe that?  I’m actually asking you the question, by the way, because I would love to know what exactly it is that you think someone could handle.

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